Shiitake mushrooms are a rich source of vitamins and minerals, including B vitamins, copper, zinc, and selenium.
Shiitake mushrooms are known for their immune-boosting properties, thanks to a compound called lentinan.
Some studies suggest that shiitake mushrooms have potential anticancer properties and may inhibit the growth of cancer cells.
Shiitake mushrooms are known for their anti-inflammatory properties, which may help reduce inflammation in the body and alleviate certain inflammatory conditions.
Regular consumption of shiitake mushrooms may support healthy skin due to their antioxidant content and potential anti-aging effects.
Shiitake mushrooms contain a significant amount of vitamin D2 (ergocalciferol), which is the plant-based form of vitamin D.